Reflection & Learning Journey – connecting to purpose and sources of self-care

We are now nearing the close of Unit 4.

In this Unit we have drawn on a range of different mediums to support you in looking inwards and reconnecting.

This has included poetry, a mindfulness meditation session, and also a place-based exercise away from the screen.

We have invited you to write a letter to your future self, or a future peer, offering as a gift to that person your wisdom and inspiration on care-full scholarship.

We have also benefited from hearing the reflections of a range of different guest speakers on how they approach and address their own self-care.

All that is left in order for you to complete this Unit, is to finish entering into your learning journal any key reflections and learnings which it may have prompted. A reminder on how to approach this task is included on the following page.